Facts You Must Know About Organic Green Tea

Organic green tea has many health benefits. It can lower the risk of cardiovascular disease, prevent tooth decay, and help with weight loss.

It’s also a good source of antioxidants, which may help protect against cancer and Alzheimer’s disease. Green tea is made from the leaves of Camellia sinensis, an evergreen shrub native to Asia.

If you're looking to kick your coffee addiction and start drinking more green tea instead, here are some facts about this magical beverage that may convince you to do so:

Acts as immune booster

Organic green tea is known for its high antioxidant content. The antioxidants in green tea help neutralise free radicals, which are unstable molecules that can damage cells and tissue. These free radicals can cause cancer and other diseases, so getting rid of them is essential to your health.

As an antioxidant powerhouse, green tea also helps fight infection and reduce inflammation. It contains polyphenols called catechins that may prevent cancer by acting as anti-carcinogens (chemicals that stop tumours from developing).

best for weight loss.

Green tea is a great weight loss aid because it contains caffeine and catechins. Caffeine stimulates thermogenesis, which means your body burns calories to digest the substance.

The more calories you burn, the more weight you lose. Catechins are powerful antioxidants that may boost metabolism by increasing fat oxidation (the breakdown of fat).

• Organic green tea is an effective weight loss aid.
• It can help lower blood sugar levels and improve insulin sensitivity.
• It may also help lower cholesterol levels, reduce cancer risk, and eliminate free radicals.

Improved brain function

Organic green tea can help improve your brain function. Green tea has been shown to reduce the risk of stroke, and it's also thought to reduce the risk of dementia in older adults.

Moreover, green tea can help with memory loss as well. A study published in the Journal of Nutrition found that drinking green tea may help prevent age-related memory decline in people who are at high risk for Alzheimer’s disease (AD).

But what about other aspects of your life? You've heard that green tea helps you lose weight because it contains caffeine and antioxidants that speed up metabolism—and this is true!

A study published in the journal of Clinical Nutrition showed that regular caffeinated beverages reduced body weight and waist circumference compared to those who didn't drink caffeinated beverages.

Conclusion

You can see how great organic tea  is by just looking at the facts. There are many benefits of green tea, and it's easy to understand why people love drinking this drink. You should try it out for yourself next time!

The health benefits of green tea are well documented, add organic tea in your daily diet if you want to lose weight.

Some studies have shown that drinking green tea can increase your metabolism by 4-5% and reduce body fat by between 2-4%.

It's also been shown to decrease the risk of cancer, heart disease and other ailments. So, what are you waiting for? Add green tea to your regular diet and see the amazing difference it makes in your health.